Full Steam Ahead for Hard Court Season

By Richard Pagliaro | @Tennis_Now | Sunday, July 30, 2023

Andy Murray educated for the sticky swelter of the US Open Series spinning in steam.

Former world No. 1 Murray met the media in Washington, DC at present forward of subsequent week’s Mubadala DC Citi Open.

More: Zverev Captures twentieth Career Title

The 2012 US Open champion shared how he acclimated from a lot cooler temperatures at house in London earlier this month to excessive warmth and humidity of Washington, DC and later the US Open.

Murray makes use of pedal energy and his house steam room to duplicate scorching swelter of Northeastern August circumstances.

“In preparation before I left to come here, I was doing a lot of bike sessions basically I can do it at home, but I have a room where I can basically use like heaters and I have like a steam room next to it,” Murray stated. “It wasn’t put in there for that purpose, but I put the bike in there and we can, like, open the steam room a little bit to increase the humidity, obviously the heaters to get the heat in the room up.

“Set it to love 35 levels Celsius and, like, 70% humidity, after which I might do my bike classes in there.”

When Murray wasn’t busy pursuing pedal energy, he used the sauna to assist his physique adapt to harsher circumstances.

“We’d also spend 20 to 30 minutes in the sauna, as well. So just to try and help with the heat adaptation,” Murray stated. “Then, yeah, just getting here early enough to give your body time to get used to it, really. Obviously, stay on top of all of the hydration and all those sorts of things as well. Yeah, definitely made sure I did enough preparation before getting here.”

The two-time Olympic gold-medal champion will face both American Brandon Nakashima or Aleksandar Vukic in his Washington, DC opener. Murray watched a riveting Wimbledon closing that noticed world No. 1 Carlos Alcaraz dethrone defending champion Novak Djokovic.

From a first-rate Centre Court seat, Murray stated he realized from that match and studied video of the ultimate to raised perceive Alcaraz’s capacity to assault. 

“I learned a lot from watching, and I think, yeah, probably something like looking back, wish I had maybe done a little bit more of,” Murray stated.

“I ended up like taking videos and stuff of the guys and just focusing a little bit more on one side of the net,” Murray added. “Looking at their like return positions and their movement between shots.

“Also wanting on the the instances when significantly Alcaraz seeking to play, you already know, aggressive and offensive tennis and the way he was going about doing that.”

Photo credit: Andy Murray Instagram