Foods like apples and blackberries could assist stop older individuals from getting frail, based on a brand new examine.

These fruits comprise flavonoids referred to as quercetin and it might be a very powerful ingredient for combatting the state of well being associated to the ageing course of.

This bitter-tasting compound will be present in fruits, greens, leaves, seeds, pink onions, grains, kale, and different meals dietary supplements.

The examine discovered that for each 10mg of flavanols consumed per day, frailty was diminished by 20%.

"There may be some validity to the old saying, an apple a day keeps the doctor [or frailty] away," mentioned the authors.

"Individuals can easily consume 10mg of flavanols intake per day since one medium sized apple has about 10 mg of flavanols."

However, the staff additionally mentioned there was "no significant" affiliation between whole flavonoid consumption and frailty.

Co-author Shivani Sahni mentioned: "Although there was no significant association between total flavonoid intake and frailty, higher flavanols intake - one of the subclasses of flavonoids - was associated with lower odds of developing frailty.

"Specifically, larger quercetin consumption was the flavonoid that had the strongest affiliation with frailty prevention."

Ms Sahni mentioned the info advised that there could also be subclasses to flavonoids which have extra potential for stopping frailty.

Researchers mentioned that future research ought to deal with the dietary interventions of flavanols or quercetin for the therapy of frailty.

Further analysis additionally must be carried out with individuals from completely different backgrounds, they mentioned.

The findings have been printed within the American Journal of Clinical Nutrition.

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What is frailty syndrome?

According to Age UK, frailty is usually characterised by points like diminished muscle energy and fatigue.

This means individuals can have comparatively "minor" well being issues, similar to urinary tract infections, which have extreme long-term impacts on their well being.

About 10% of individuals aged over 65 dwell with it, and this determine rises to between 25% and 50% for these aged over 85.

Content Source: information.sky.com